Yoga is the practice
of silencing the mind.

Patanjali

Create healthy change through body, mind and spirit.

h

Reduce stress

Yoga helps reduce mental stress that manifests itself in the body. This is achieved by creating awareness in the breath and in the physical body.

Balance your life

With tools that will lead you to be more aware of your body and mind and anchored in the present moment.

g

Open your mind

Breathing is the bridge between the body and the mind. Practicing breath control helps us manage fluctuations in the mind.

Live in the eternal present

Learn to forget the past and do not think about tomorrow.

"Breathing in, I calm my body,
Breathing out I smile.
I live the present moment
knowing that it is a beautiful moment"

Thich Nhat Hanh
an opinion is always important

What do students think of my classes?