Yoga is the practice
of silencing the mind.
Patanjali
Create healthy change through body, mind and spirit.
Reduce stress
Yoga helps reduce mental stress that manifests itself in the body. This is achieved by creating awareness in the breath and in the physical body.
Balance your life
With tools that will lead you to be more aware of your body and mind and anchored in the present moment.
Open your mind
Breathing is the bridge between the body and the mind. Practicing breath control helps us manage fluctuations in the mind.
Learn to forget the past and do not think about tomorrow.
an opinion is always important
What do students think of my classes?
“The class was a delight, Silvia explains all the positions very well and is attentive in case you need something or have to make any correction. The room is beautiful, spacious and full of light and the incomparable environment, surrounded by nature. The ideal place for a yoga practice, I am looking forward to repeating.”
“The Yin Yoga Workshop is wonderful and the space is beautiful, with spectacular views of the Sierra Nevada. You can see how they take care of every detail. Looking forward to coming back!!”
“I had never done Yin Yoga before, it seemed like a very good yoga style for people with pain in general because it stretches the whole body very well. The workshop highly recommended for everyone and the spectacular site. Very good way to spend the morning.”